Kickboxing and self defense techniques
add diversity and excitement to Jeff’s lessons.
         Jeff often incorporates kickboxing and self defense techniques into his training sessions because he feels it it is an interesting alternative to traditional cardio training and provides practical life saving benefits.
           Unlike, the  “cardio-kickboxing” being taught  at many facilities today by aerobics instructors  who are “certified kickboxing Instructors” .... (certified by a 3 hour course),
Jeff teaches professional fighting techniques
which he has been studying for over 6 years
under former World Champion and 2008 Fight Trainer of the Year , Bob Mauro.  Jeff also attends semi-annual workshops given by fight legend Joe Lewis.
         The self defense moves taught by Jeff are from the ancient, yet ever evolving martial art of kenpo karate and some special tactics
passed down to Joe Lewis from Bruce Lee.  
Jeff is also the corner man for Ghost Kickboxing.
           Jeff feels he can teach anybody how to fight and to defend themselves while getting into excellent shape.  If this interests you,
Body by Yeager-Your Fitness Advantage is most definitely  your place.
             If you want to be a competitive fighter, then there is only one place to go, and Jeff will gladly send you there.