WHAT MAKES BODY BY YEAGER’S
YOUR FITNESS ADVANTAGE PROGRAMS
SO MUCH MORE EFFECTIVE?

- A comprehensive fitness assessment is performed at the beginning of each students program to assist in designing the appropriate exercise prescription.

- Metabolic typing is provided and meal plan recommendations are given to each student based on their metabolic type and individual needs.

- Leading edge functional training techniques are used resulting in a quicker, more agile body and a healthier emotional state than traditional bodybuilding or martial arts training  alone.

- Every program is designed around each
student’s individual needs as they are now and as they evolve.

- Periodic reassessments and continual program adjustments assure rapid and constant progress till students achieve their goals.

- Better results and a more athletic body are
obtained using Free Weights (vs. machine  training ) and provide greater resistance to injury on the playing field and during normal activities.

- Over 30 years experience teaching perfect
execution of movement assures safe, effective results.

- Proper nutrition for maintaining a healthy body
and peak performance are discussed regularly.

- Self defense techniques are incorporated to increase coordination, awareness and self confidence.

- A very wide variety of training equipment
is used to enhance the many components of fitness.

- Professional Kickboxing drills increase power and explosiveness while providing an awesome skill.

- Students gain the knowledge required to maintain a fit, healthy body for life.

- 1-on-1 sessions assure privacy, convenience and optimum results.

- Buddy Training plans are available to provide
a support system and offer savings.